What muscles do DB lateral raises work?

What muscles do DB lateral raises work?

The Lateral Raise primarily works the lateral deltoid, which is the middle portion of the deltoid muscle. The anterior (front) deltoid, posterior (back) deltoid, upper trap, supraspinatus (a rotator cuff muscle) and serratus anterior (muscles along your ribs under your armpit) also contribute to the movement.

Do lateral raises work lats?

Starts here1:02What Muscles Do Dumbbell Lateral Raises Work? – YouTubeYouTubeStart of suggested clipEnd of suggested clip54 second suggested clipSo there you have it lateral dumbbell raises work the medial deltoid. And they really make yourMoreSo there you have it lateral dumbbell raises work the medial deltoid. And they really make your shoulders.

What is the antagonist muscle in a dumbbell lateral raise?

Ex: Dumbbell lateral raise, Dumbbell press. ROM: 90-95º Agonist: Middle Deltoid. Antagonist: Latissimus Dorsi.

Should you go heavy on lateral raises?

Even though the Lateral Deltoid’s range of motion goes beyond shoulder height, people do not lift dumbbells beyond their shoulder level. After doing few heavy dumbbell sets, go for lighter sets to take advantage of this movement, which engages your upper traps as well.

How much weight should I use for side lateral raises?

You can do a standard side lat raise with some trusty dumbbells. Go for a weight of 2 to 10 pounds each, depending on your fitness level.

Do lateral raises work neck?

As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.

Can I do side lateral raises everyday?

When used to develop a solid mind-muscle connection, lateral raises can be done pretty much every day. Muscle damage is created when you’re stretching the muscle fibers under load and tension. That occurs during the eccentric phase of the movement.

Are lateral raises bad for rotator cuff?

Lateral raises with palms down or thumbs down This position may increase the compression of the rotator cuff muscles against the bony surface in the shoulder.

Whats a good lateral raise?

Starts here1:13How to Do Lateral Raise – YouTubeYouTube