How many calories is a 1/4-cup of trail mix?
No added sugar or salt, but plenty of flavor, thanks to raisins, almonds, pumpkin seeds, sunflower seeds, dried apricots, and pecans. Per ounce (¼ cup): 140 calories, 10 g fat, 1 g saturated fat, 12 g carbohydrates, 2 g fiber, 7 g sugars, 4 g protein, 0 mg sodium.
How many calories are in a serving of trail mix?
Nutrition Facts On average, a 1/4-cup serving of trail mix has about 175 calories. While these are good quality calories, they can get out of control fast if you don’t mind the portions.
How many calories are in a 1/4-cup of granola?
(1/4 cup or 28 grams)
| VARIETY | CALORIES | TOTAL FAT |
|---|---|---|
| Cherry Vanilla | 130 | 8g |
| Coconut Orig | 120 | 8g |
| Apricot Granola | 130 | 7g |
| First Date | 170 | 14g |
How many calories are in 1/4-cup of raw peanuts?
For example, a 1/4-cup (146-gram) serving of peanuts contains 207 calories.
How many calories is 1/4 cup of walnuts?
185 calories. 2.5 grams of monounsaturated fat.
How many calories does 1/4 cup of cashews have?
189 calories
There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts.
How many calories is a small bag of trail mix?
Nutrition Facts
| Calories 680 | (2845 kJ) | |
|---|---|---|
| Total Fat | 44 g | 68% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Is granola healthy for weight loss?
Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre. As Mina explains: “Foods with high fibre contents such as granola can help keep you feeling fuller for longer, which is great for those who are trying to reduce snacking and keep an eye on their weight.”
How many calories are in granola mix?
Most store-bought brands of granola are around 200 calories per serving and are full of sugar. This homemade granola recipe has just 100 calories per serving!
Is eating peanuts good for losing weight?
Yes, you read that right! Despite their high fat and calorie content, peanuts could actually help in promoting weight loss. Even though they are relatively high in calories, the rich fibre and protein content in peanuts could help in increasing satiety and can make you feel full for longer.
Do peanuts make you gain weight?
Despite being high in fat and calories, peanuts do not appear to contribute to weight gain ( 21 ). In fact, observational studies have shown that peanut consumption may help maintain a healthy weight and reduce your risk of obesity ( 22 , 23 , 24 , 25 ).
What is the nutritional value of trail mix?
There are 693 calories in 1 cup of Trail Mix. Calorie breakdown: 53% fat, 36% carbs, 11% protein.
Is trail mix low carb?
Walnuts, Brazil nuts, almonds, hazelnuts, peanuts, pecans, pumpkin seeds, and sunflower seeds are great additions to your trail mix, and they are among the lowest in carbs among the nuts and seeds; cashews and pistachios, for example, have slightly more carbohydrates per ounce.
How many calories in Kirkland Trail Mix?
There are 160 calories in a 3 tbsp serving of Kirkland Signature Trail Mix. Calorie breakdown: 57% fat, 30% carbs, 13% protein.
What is sodium in Trail Mix?
The favorite choice for the term “Trail Mix” is 1/4 cup of Trail Mix which has about 90 mg of sodium.