Why is Raisin Bran so high in sugar?
Because Raisin Bran is chock full o’ raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. One cup of the breakfast cereal has 19 grams, which is just one gram shy of a Cadbury Creme Egg’s worth, and that’s not counting the added milk.
What is the serving size for Raisin Bran?
Cereals ready-to-eat, kellogg
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (59g) | |
| How many calories are in Kellogg’s raisin bran? Amount of calories in Kellogg’s raisin bran: Calories 187.6 | Calories from Fat 14.4 (7.7%) |
| % Daily Value * |
How many calories are in a bowl of raisin bran with 2 milk?
Nutrition Facts
| Amount Per Serving | Cereal | with 3/4 cup skim milk |
|---|---|---|
| Calories | 190 | 250 |
| Cholesterol | 0 mg | 1% |
| Sodium | 200 mg | 12% |
| Total Carbohydrate | 47 g | 20% |
Does Raisin Bran have two scoops?
Advertisements for Kellogg’s Raisin Bran indicate that there are two scoops of raisins in every box, and two plastic scoops, along with the words “Two scoops!”, appear prominently on the front of the box. Moreover, Kellogg’s Raisin Bran comes in 15-, 20-, and 25.5-ounce boxes, all of which bear the “Two scoops!” claim.
Why is Raisin Bran so bad?
Raisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.
Which Raisin Bran is healthiest?
If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.
Is Raisin Bran good for weight loss?
While fortified raisin bran can be a good source of various vitamins and minerals, it’s not the healthiest option overall for an everyday breakfast cereal. Still, it can be a part of a healthy diet as an occasional choice.
Is Raisin Bran cereal healthy for you?
Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal.
How many raisins are in Kellogg’s Raisin Bran?
Kellogg’s claims that there are “two scoops” of raisins in every box of Raisin Bran cereal.
Is Raisin Bran a healthy breakfast?
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.