How do I get a physique like John Abraham?
John is a vegetarian, and it is very difficult to get protein sources in a veg diet. So we went strict on soya, sprouts and whey protein to recover his protein requirements. His diet consists of six meals a day. Each meal with carbohydrates (to gain weight), protein and a small amount of fibre.
How long does John Abraham workout?
John Abraham has always been known for his amazing physique in the world of modeling, prior to becoming a Bollywood superstar. Currently, he has one of the best physiques in Bollywood with broad shoulders, bulging biceps, and six-pack abs….Day 6- Cardio and Abs.
| Crunches | 3 sets, 15 reps |
|---|---|
| Jogging on treadmill | 30 minutes |
How did John Abraham get so big?
Since the movies are a visual medium of communication, having toned arms and six-pack abs were prerequisites for making it big in the industry. It was what set a superstar apart from an actor. So that’s what John became: An action hero whose bare-chested fight sequences sold movie tickets like hotcakes.
Does John Abraham eat egg?
John Abraham, when asked about his diet, said that he consumes around 15 eggs a day in order to stay fit. Abraham also spoke of how, when he is building up, he sometimes consumes around 40-50 egg whites in a day.
At what time John Abraham wakes up?
4.30 am
His trick to a healthy bod lies in his balanced diet with equal proportions of both vegetarian and non-vegetarian foods and he prefers to have dinner before 9 pm to that he can go to bed by 9.30pm and wake up at 4.30 am. For evening snacks, he eats lots of fresh fruits.
Does John Abraham eat Nonveg?
John Abraham is one of the fittest actors and is known for his bulked physique but did you know he did it all without eating meat? Yes, John too is a vegetarian. He is against animal cruelty and so, does not like eating meat.
Does John Abraham eat sugar?
I literally have to force John to have a cheat meal.” To this, the actor says, “To get extraordinary results, you have to do extraordinary things.” On being asked about his cravings during festive seasons, Abraham reveals, “Eating sweets is for the weak.”