Is Xtreme Hip Hop with Phil worth it?
Phil is definitely one of the greatest. I enjoyed the music and the steps. Don’t be afraid you can easily learn all of the steps. You will have fun while getting fit!
Who is Xtreme fitness with Phil?
Hall was scrolling through social media on her phone and saw a choreographed step aerobics video from Phillip Weeden, the 40-year-old creator of Xtreme Hip-Hop with Phil, a music-based fitness program made up of step aerobics, cardio and strength workouts that take place both in certified gyms around the world and …
Who is Phillip Weeden?
Phil was raised in Cleveland, Ohio. He stumbled onto his love of fitness by accident when he started his own fitness journey to transform his own body and to combat his depression. Phil became a certified personal trainer in 2008 at Cater 2 U Fitness Center and later entered the world of body building in 2009-2011.
How long are Xtreme Hip Hop with Phil?
X 30 Challenge is 5 different short 30-minute cardio, weight resistance and abdominal workouts meant to be completed throughout the week.
Can you lose weight by doing aerobics?
Truly any exercise is going to help you lose weight. Aerobic exercise will assist in weight loss due to the amount of calories that are burned. You may potentially burn more calories through intense aerobic exercise than what you burn during anaerobic exercise. However, anaerobic exercise will also help in weight loss.
Can you lose weight doing step aerobics?
High-impact step aerobics is the second best weight-loss exercise among gym activities, according to Harvard Health Publications. A 155-pound person will burn 744 calories per hour doing step aerobics. That’s more than one-fifth of a pound (you lose one pound when you burn 3,500 calories).
Where is Xtreme Hip Hop with Phil located?
Cleveland Heights, OH
In March 2013, Phil stepped out on faith and opened his own gym, Naturally Gifted Fitness Center located in Cleveland Heights, OH. This is where the idea for Xtreme Hip Hop was born.
What is extreme workout?
Extreme Conditioning Programs (ECPs), like CrossFit®, P90X®, and Insanity® are workout programs that combine high-intensity exercises with short rest periods between sets. They are also known as high intensity circuit training or high intensity interval training (HIIT).
How many calories does Xtreme Hip Hop with Phil burn?
Xtreme Hip Hop with Phil is a 60 MINUTE cardio step class. Xtreme Hip Hop class is set to old and new school hip hop music that makes you want to get up and move but don’t be surprised when you find out you can burn up to 800 calories in this exciting class. People of all ages and fitness level can participate.
What kind of music is used in Xtreme hip hop with Phil?
The music on this workout is smooth, upbeat music, but it’s a tad bit different from the music you will see on our Youtube videos. For more music like that, purchase your Trilogy DVD also! Xtreme Hip Hop with Phil is a fitness movement created by certified group and personal trainer Phillip Weeden.
How did Phil start his fitness journey?
He stumbled onto his love of fitness by accident when he started his own fitness journey to transform his own body and to combat his depression. Phil became a certified personal trainer in 2008 at Cater 2 U Fitness Center and later entered the world of bodybuilding in 2009-2011.
How did Phil start his step class?
Phil decided to embark on the journey of teaching the step class himself, but his first order of business was to find music that motivated him to move, and that’s exactly what he did. Phil’s step class was a hit. As word traveled and popularity for the class grew, Phil received numerous requests to bring his class everywhere.