Who is Robert Segal?

Who is Robert Segal?

Robert Segal, M.A. Robert co-founded HelpGuide in 1999 and has been its leader as the organization evolved from a local Santa Monica Rotary Club project into one of the world’s top 10 mental health websites. Robert has over 60 years of experience in management and leadership.

Is HelpGuide org a credible source?

HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.

Who is Melinda Smith?

Melinda Smith (born 1971) is an Australian poet. Smith won the poetry section of the Prime Minister’s Literary Awards in 2014 for her collection Drag Down to Unlock or Place an Emergency Call. She was the Poetry Editor of The Canberra Times between June 2015 and June 2017.

Who is Lawrence Robinson author?

Lawrence Robinson is a novelist as well as a screenwriter. His debut novel Thirty Bytes Of Solitude (Piatkus Books, UK) was published to excellent reviews and won the best fiction award at the London Book Festival.

Who is the author of HelpGuide org?

Jeanne Segal
★★★★★ HelpGuide is a top-rated nonprofit D. Jeanne Segal, Ph. D., was a therapist, author, and the Editor in Chief of HelpGuide for 16 years. She devoted her life to exploring the relationship between emotional intelligence and physical and mental health.

How social media can cause depression and mental illness?

Using social media more often, though, increases FOMO and feelings of inadequacy, dissatisfaction, and isolation. In turn, these feelings negatively affect your mood and worsen symptoms of depression, anxiety, and stress.

What is the purpose of HelpGuide?

HelpGuide provides evidence-based mental health education and support to a global audience. Our mission is to empower people with information they can use to help themselves, their loved ones, or those they serve.

Who is the author of HelpGuide?

★★★★★ HelpGuide is a top-rated nonprofit Jeanne Segal, Ph. D., was a therapist, author, and the Editor in Chief of HelpGuide for 16 years. She devoted her life to exploring the relationship between emotional intelligence and physical and mental health.

What do mental health organizations do?

These organizations can help coordinate a community event, locate speakers who have expertise in mental health, offer peer and family supports, and provide general information on mental health as well as treatment, and available services for mental health issues.

Is social media toxic?

We’ve known for years that social media platforms—especially image-based platforms like Instagram—have very harmful effects on teen mental health, especially for teens struggling with body image, anxiety, depression, and eating disorders.

How can social media break you?

Social media is paving the way for a new level of interaction between people and this interaction can be toxic or healthy depending on the user. Toxic interaction can lead to cyberbullying – children call it hating, drama, gossip or trolling. Whatever name it goes by, cyberbullying is serious.

How can you help anxiety?

Try these when you’re feeling anxious or stressed:

1. Take a time-out.
2. Eat well-balanced meals.
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep.
5. Exercise daily to help you feel good and maintain your health.
6. Take deep breaths.
7. Count to 10 slowly.
8. Do your best.