Can you lose weight on a liquid diet?
Research has shown that both low-calorie (1,200–1,500 calories per day) and very low-calorie (500 calories per day) diets using liquid meal replacements can be effective for weight loss.
What do you eat on a liquid diet?
You may have these foods and drinks:
- Water.
- Fruit juices, including nectars and juices with pulp.
- Butter, margarine, oil, cream, custard, and pudding.
- Plain ice cream, frozen yogurt, and sherbet.
- Fruit ices and popsicles.
- Sugar, honey, and syrups.
- Soup broth (bouillon, consommé, and strained cream soups, but no solids)
How much weight will I lose on a 7 day liquid diet?
Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.
What is the list of foods for a clear liquid diet?
Fruit Juices. Clear fruit juices,such as apple and cranberry juices,help to meet your nutritional needs while you’re on a liquid diet.
What foods are clear liquids?
Water (plain,carbonated or flavored)
What are some ideas for a liquid diet?
Clear broth or consommé are the main lunch and dinner choices for a clear liquid diet. Clear gelatin, sports drinks, and plain ice pops are also appropriate choices for meals. On a full liquid diet, pureed soup is a good choice for lunch and dinner. You can make your own or use an already prepared soup.
Are popsicles clear liquid diet?
Precautions and Considerations. While gelatin and popsicles are allowed on a clear liquid diet, there are limitations. It’s important to choose popsicles that don’t contain anything like fruit pulp or seeds or have a milk base. Gelatin is also allowed on the diet but must also be free of any fruit or other toppings.