How do you take magnesium citrate powder?
Suggested Usage: As a dietary supplement, mix 1/2 level teaspoon (1.9 g) of powder into at least 6 oz of juice or water. Take once daily with a meal. This product may be diluted into a liquid before ingestion.
Can you drink magnesium citrate powder?
Magnesium citrate comes as a powder to be mixed with a liquid and as a solution (liquid) to be taken by mouth. It is generally taken as a single daily dose or to divide the dose into two or more parts over a single day.
Does magnesium citrate powder help with constipation?
You can often treat occasional constipation with over-the-counter (OTC) medications or supplements, such as magnesium citrate. This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass.
How long does it take for powdered magnesium to work?
Another study noted that supplementing with magnesium improved symptoms of depression in 112 adults, with noticeable benefits occurring after 2 weeks ( 7 ).
How much magnesium citrate powder should I take?
Magnesium citrate is another magnesium supplement used to treat constipation. It’s better absorbed and has a gentler laxative effect than magnesium hydroxide ( 18 ). The standard dose for magnesium citrate is 240 ml per day, which can be mixed with water and taken orally.
What is citrate powder?
Magnesium citrate is formed by combining magnesium oxide with citric acid, a reaction that creates magnesium citrate and water. Magnesium citrate dissolves readily in water, so it may be used in powder, capsule, or liquid form.
What is magnesium powder good for?
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
How much magnesium powder should I take?
In addition to what you get from food, the highest dose you should take of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
What is magnesium citrate powder used for?
Magnesium citrate is used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.
What foods contain magnesium citrate?
Wheat bran
How much magnesium citrate can I take in a day?
If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day. Some possible side effects:
What are the side effects of too much magnesium citrate?
Stomach and intestinal issues like gas,diarrhea,nausea,vomiting,and stomach cramping