How do you treat a strained gluteus medius?

How do you treat a strained gluteus medius?


  1. Apply ice bags over the affected area to reduce tenderness and swelling.
  2. Start NSAIDs prescribed by your doctor to cut back pain and inflammation.
  3. Physical therapy as recommended by your doctor.
  4. Activity modification to avoid prolonged exercises and positions that overstrain the affected muscle.

What do you do if you pull your gluteus medius?

Treatments for gluteus medius tear As with most soft tissue injuries, you can follow the RICE method for treating your injury. This includes rest, icing, compression, and elevation. These actions will reduce inflammation in the affected area, which will also reduce the pain you experience.

How long does it take for a gluteal strain to heal?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer to heal.

How do I know if I strained my gluteus medius?

The symptoms of a gluteus medius tear involve pain and tenderness over the lateral aspect of the hip which may be aggravated with activities such as running, climbing stairs, prolonged sitting or walking, and lying on the affected side of the hip.

Will a gluteus medius tear heal?

Gluteus medius tear surgery recovery time can vary, depending on the extent of your injury, your activity level before your injury, and other factors. Most people need about three months before their hip is fully functional again. Sometimes, it takes about a year before gluteus medius function is completely restored.

Can a torn gluteus minimus heal itself?

This is minimally invasive and is achieved through the use of the camera. Repair of the tendon back to its attachment site on the greater trochanter allows for healing and restoration of function. The body will mend the torn tendon edge over a period of many weeks.

Can you walk with a torn gluteus medius?

Gluteus medius tears are also known as tears of the hip rotator cuff. The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult or impossible to walk without a limp.

What does a gluteus medius tear feel like?

Can a gluteus medius tear heal without surgery?

These tears can be treated successfully nonoperatively or with surgery. Nonoperative management includes pain control and physical therapy to target the hip rotators. Conservative treatment will provide most patients with pain relief.

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