How fast should a 13 year old softball pitcher pitch?
Average softball pitching speed by age
| Age | Average Pitching Speeds | High-end Averages |
|---|---|---|
| 12 | 41 – 48 MPH | 49 – 53 MPH |
| 13 | 45 – 53 MPH | 54 – 56 MPH |
| 14 | 46 – 54 MPH | 55 – 58 MPH |
| 15 | 49 – 54 MPH | 55 – 60 MPH |
What are 3 things you need to do in order to pitch a softball properly?
There are three really important things that you need to remember when it comes to softball pitching: the wrist snap, the hip close, and balance. You have to have all three of those in order to be successful at pitching. You also have to be very determined and practice a lot.
How many pitches should a fastpitch softball pitcher throw?
Different leagues might have different restrictions on how many pitches a pitcher can throw in a game (including full-speed warm-up pitches). As a general rule: pitchers 13 and 14 years old: no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 on day 3.
How fast is a fastpitch softball?
Pitchers throw the ball with an underhand motion at speeds up to 77 miles per hour (124 km/h) for women and up to 105 miles per hour (169 km/h) for men. The pitching style of fastpitch is different from that of slowpitch softball.
What is the pitching distance for fastpitch softball?
43 feet
Home to front of pitching rubber — In high school and college softball, the distance from home plate to the front of the pitching rubber in the middle of the pitcher’s mound is 43 feet exactly. The pitching rubber itself is a white slab that is 24 inches long by 6 inches wide.
How often should my daughter practice pitching?
Pitchers throwing 55 mph, regardless of age, suffer injuries more quickly if bad habits creep into their motion. To avoid all of the above and ensure you are pitching enough, here are a few guidelines. Practicing 3 times per week keeps you the same; 4 days a week or more makes you better.
How many pitches should I throw a day?
According to the guidelines, a 17- or 18-year-old pitcher should throw no more than 105 pitches in a day and needs a minimum of four days rest before throwing again once he reaches 76 pitches.