How many calories are in a ham and cheese toastie on white bread?
Ham & Cheese On White Sandwich (1 serving) contains 28g total carbs, 22.8g net carbs, 8.9g fat, 12g protein, and 251 calories.
Is a ham and cheese toastie healthy?
If ham and cheese is one of your favorites, you can count on getting some significant nutrition from a sandwich made with whole-grain bread and natural rather than processed cheese. One sandwich has about half a day’s protein and at least 20 percent of the recommended daily intake of eight vitamins and minerals.
How many calories is a ham sandwich with cheese?
Ham and cheese on bread, with lettuce, mayo (1 sandwich) contains 29.4g total carbs, 27.7g net carbs, 19.1g fat, 23.1g protein, and 386 calories.
How many calories are in a ham and cheese toastie on wholemeal?
Ham & Cheese Sandwich On Wheat Bread (1 sandwich) contains 34g total carbs, 32g net carbs, 7g fat, 17g protein, and 270 calories.
How many calories are in a cheese toastie?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | white bread | 133 |
| 1 tbsp | butter | 102 |
| 2 slice | american cheese | 131 |
How many calories does a ham sandwich have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 oz | sliced ham | 139 |
| 3 oz | bread | 226 |
| 1 tsp | mayo | 31 |
| 1 tsp | mustard | 3 |
Is Ham OK for weight loss?
Sliced ham clocks in at 1.2, giving it a low calorie density. Thus, it may be a good protein to eat in moderation if you’re trying to lose weight. Still, water-rich foods with a low calorie density, such as fruits and vegetables, make even better choices for weight loss ( 39 ).
How many calories are in a ham and cheese melt?
Wheat
| Calories | Total Fat | Dietary Fibers |
|---|---|---|
| 710 | 28 | 2 |
How many calories are in a ham and cheese toastie on brown bread?
There are 288 calories in 1 serving of Cheese & Ham Toastie.
How many calories in a homemade cheese toastie?