How many calories do you burn in a 10 mile bike ride?

How many calories do you burn in a 10 mile bike ride?

As a rough average, expect to burn about 500 to 600 calories on a 10-mile bike ride at a normal traveling speed. Don’t forget to account for variables like your body weight, exercise intensity and duration.

How many calories burned per mile cycling?

Speed, duration and body size all affect the number of calories you burn on a bike ride, but you can expect to torch about 50 to 60 calories per mile, as a rough average.

How long do you have to ride a bike to burn 300 calories?

Set incremental goals. A half-hour each way commute by bike isn’t a licence to just eat anything. Nor will weight suddenly fall off you. Remember that an hour of fairly gentle cycling will burn around 300 calories.

Is biking a good way to lose weight?

Bike riding is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. On top of that, it can also help you burn fat, torch calories, and lose weight.

How many calories does a 15 mile bike ride Burn?

How Many Calories Burned Biking / Cycling per Mile / KM

150lb/68.1kg 225lb/102.1
10 mile/16.1 km 476 714
15 mile/24.2 km 714 1,072
20 mile/32.2 km 953 1,429
30 mile/48.3 km 1,429 2,143

Is a 15 mile bike ride good?

If you are fit and have good endurance, and ride a road bike or a bike designed for optimum speed on a straight road that usually goes downhill, then you should have little trouble with 15 miles. Such speeds are not good for the faint-hearted, though. Aside from speed, endurance also plays a part in your journey.

How many calories does a 12 mile bike ride Burn?

From the table of results, if you weigh 175lb and you cycled for 1 hour at 10mph then you would burn 567 calories (10 miles). If you cycle at 12mph then they would burn 572 calories (12 miles).

Does riding a bike burn more calories than walking?

Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity.

Is biking good for belly fat?

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.

Is cycling good for your butt?

Cycling is an exceptionally good activity to lift and strengthen the glutes, which are responsible for the initiation of the downward phase of the cycling pedal stroke and are therefore worked whenever you’re pedalling.

How many calories is a 13 mile bike ride?

Calories burned biking at different distances (miles / km)

150lb/68.1kg 225lb/102.1
10 mph 486 729
12 mph 572 857
14 mph 714 1,072
16 mph 857 1,286

How many calories do you burn biking a mile?

The further you bike, the more calories you burn. A basic rule of thumb is that you’ll burn about 50 calories for every mile of biking. How far to bike to burn 1000 calories?

How many calories do you burn when you cycle?

From our table of results, we can see that if someone weighs, 225lb and cycles for 30 minutes then they will burn 429 calories (at a distance of 6 miles) If the same person then cycles for 60 minutes then they will burn 857 calories (at a distance of 12 miles)

How long does it take to burn calories on a stationary bike?

A 140-pound (63.5kg) person biking at 9.4mph will take just over 2 and a half hours to burn the same number. A stationary bike will help you burn about the same number of calories for the same level of effort as a road bike. Here is a chart using watts of energy on a stationary bike.

Do you burn more calories by cycling uphill or on inclines?

Calculators will show that you have burned more calories in cycling in 1 hour rather than 30 minutes however you had burned these extra calories in just being alive. Incline is basically a slope either uphill or down. Going uphill means there is a positive incline however that means it harder.

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