How many calories does a Reina Pepiada have?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | arepa | 215 |
| 40.82 grams | chicken breast | 67 |
| 13.75 grams | mayonnaise | 94 |
| 6.88 g | onion | 3 |
How many calories are in a Cachapa?
Cachapas (1 serving) contains 35g total carbs, 35g net carbs, 2.3g fat, 3.8g protein, and 179 calories.
How many calories are in a Tequeno?
Tequenos Cheese (1 unit) contains 7g total carbs, 6.9g net carbs, 8g fat, 2g protein, and 130 calories.
How many calories are in beef arepa?
Average nutritional values per portion
| Unit | Per Serving |
|---|---|
| Energy | 364 kcal |
| Protein | 21 g |
| Fats, total | 21 g |
| Carbohydrate, total | 20 g |
How many calories are in a mini Tequeno?
Mini Tequenos Cheese (1 serving) contains 14g total carbs, 12g net carbs, 16g fat, 10g protein, and 240 calories.
How many calories are in a pan de bono?
Colombian Pan De Bono (1 mediano) contains 33g total carbs, 33g net carbs, 40g fat, 62g protein, and 120 calories.
How many calories are in a harina pan?
Nutritional Facts
| Calories | 120 |
|---|---|
| Total Fat | 1g – 1% |
| Cholesterol | 0g – 0% |
| Sodium | 0g – 0% |
| Total Carbohydrates | 20g – 7% |
Are arepas high in calories?
The average arepa has a 3 inch diameter and weighs about 200g. Eaten alone, it will provide you with approximate 19g of carbohydrates, 5g of protein and approximately 100 calories. It contains 5% of the daily recommended intake of Vitamin C, 3% of Vitamin D and around 1% of iron.
How many calories are in a Colombian empanada?
Colombian Empanadas (1 empanada) contains 14g total carbs, 12g net carbs, 7g fat, 3g protein, and 130 calories.
How many calories does an Almojabana have?
Almojabana (2 tbsp) contains 14g total carbs, 14g net carbs, 0g fat, 0g protein, and 50 calories.
Is Harina PAN healthy?
Is Harina P.A.N. Harina P.A.N. is exceptionally healthy for those on a gluten-free diet or who want to transition into low sodium and a heart-healthy diet. It is an excellent source for carbohydrates, protein, and iron.
How many calories are in a homemade arepa?