How many calories in a Publix Boars Head Italian sub?
Boar’s Head Authentic Italian Sub
| CALORIES | 570 |
|---|---|
| CALORIES FROM FAT | 280 |
How many calories are in a Publix sub?
How long would it take to burn off 870 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 2 slices | american cheese | 131 |
| 4 oz | turkey | 214 |
| 1 | sub roll | 340 |
How many calories is a 6 inch Italian sub?
Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.
How many calories are in a half of Italian sub?
Per 1 sandwich 520 Calories.
How many calories are in an Italian sub?
In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat. 2500mg of sodium.
What is Publix Italian sub?
Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. You select the delicious veggie toppings.
What is the healthiest Publix sub?
Most Nutritious Option The 6″ Boar’s Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium.
What is on Publix Italian sub?
Publix Italian Sub Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. You select the delicious veggie toppings.
Is an Italian sub healthy?
Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”
How unhealthy is an Italian sub?
But, as with most things that are off-the-chart delicious, hoagies aren’t the healthiest things on the menu. In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat….For the Love of Hoagies.
| 8-inch hoagie roll | |
| Fat (g) | 4 |
| Carbs (g) Visit | 50 |
| Proteins (g) | 8 |
| Sodium (mg) | 230 |
How many calories is in Italian sub?
Nutrition Facts
| Serving Size | 1 |
|---|---|
| Calories (cal) | 710 |
Is Italian sub healthy?