# How many kJ makes a KCAL?

## How many kJ makes a KCAL?

One calorie (kcal) equals 4.18 kJ or 4,184 joules (J) ( 1 ). To convert from calories to kJ, multiple calories by 4.18.

## How many joules J are in a calorie CAL )?

4.2 joules
Since 1925 this calorie has been defined in terms of the joule, the definition since 1948 being that one calorie is equal to approximately 4.2 joules.

Does Australia use calories or kilojoules?

Kilojoules or calories? The standard measure of energy is kilojoules – abbreviated to kJ. Australia officially dropped the use of calories by 1988. If you think in calories, then 1 calorie = 4.2 kilojoules.

### How many kJ should I eat to lose weight?

Removing 2,000 kilojoules a day (about 500 calories) from your current eating habits is enough to trigger gradual weight loss.

### How many kJ is 7 Kcals?

Kilocalorie to Kilojoule Conversion Table

Kilocalories Kilojoules
6 kcal 25.1 kJ
7 kcal 29.29 kJ
8 kcal 33.47 kJ
9 kcal 37.66 kJ

Is kilocalories the same as calories?

A kilocalorie is another word for what’s commonly called a calorie, so 1,000 calories will be written as 1,000kcals. Kilojoules are the metric measurement of calories. To find the energy content in kilojoules, multiply the calorie figure by 4.2.

## How many joules are there in a 255 calorie snack bar 4.184 J 1 Cal?

When used in the context of foodstuffs, it is generally the Calorie that is meant. This snack bar, for example, contains 255 Calories. A typical diet should be about 2500 Calories. The conversion factor of interest to us is: 1 Cal=4184 J 1 Cal = 4184 J .

## Are Calories American?

It’s likely that the main reason we still hear about calories is because it’s the measure the U.S. and U.K. still use and given their dominance in popular culture, it’s a term we find difficult to escape in Australia.

How many kJ should a teenage girl eat?

While the amount of energy teenagers need is important, they should also eat a healthy, balanced diet….How many calories do teenagers need?

Age Boys Girls
14 11,000kJ or 2,629kcal 9,800kJ or 2,342kcal
15 11,800kJ or 2,820kcal 10,000kJ or 2,390kcal
16 12,400kJ or 2,964kcal 10,100kJ or 2,414kcal

### Is 5000 kJ a day enough?

Low-energy diets (LED) LEDs prescribe a daily energy intake of about 4,200 to 5,000 kJ per day. This is usually a list of specific meals and snacks that you follow closely to ensure your kilojoule intake matches the daily target.

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