How many melba toast can I eat on HCG?
2 cups of a vegetable with no added fat. 2 cups of lettuce (no oil). 1 serving of melba toast (60 calories worth, about 3 slices), or gluten- free high fiber bread.
What bread can I eat on HCG diet?
However, your two bread portions for the day cannot be eaten at the same time. Bread Portion Options: 1 Grissini breadstick (pencil sized), or 1 Melba toast, or 2 Melba “snacks” (original, garlic, whole grain, or sea salt).
Is Melba toast OK for HCG diet?
All seasoning salts or seasoning products should not be used when on the HCG diet. Do not mix vegetables. Cut out the allowable carbohydrate snacks such as Grissini bread sticks, Melba toast and Wasa crackers. Do not eat the same protein, vegetable or fruit in the same day.
Can I eat wheat bread on HCG?
We recommend whole grains, oats, wheat bread, etc.) Avoid heavy starch and sugars such as those found in potatoes, and yams. Hydrogenated oils should be avoided typically found in some canned goods and pastries. Strive to stay away from processed foods.
What is a substitute for Melba toast?
Melba toast is a dry, thinly sliced, crisp toast that is commonly used as a base for topping appetizers or served with salads and soups….Summary of Melba toast alternatives.
| Substitute | Best For |
|---|---|
| Wasa crackers | HCG diet |
| Le Pain des fleurs crispbread | Gluten free appetizers |
| Zwieback | Appetizers |
Can you eat cheese on HCG?
You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.
When should I do an apple day on HCG?
NOTE: We are no longer prescribing HCG for weight loss. If your weight has remained the same for three or four days, you should do an “apple day”. An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire.
What happens if you don’t eat on HCG diet?
“If you don’t eat, you’ll lose weight,” says Cohen, “but it’s not a practical, sustainable, or safe method.” The usual menu is the one outlined in 1954 by the diet’s creator, A.T.W. Simeons, in Pounds and Inches: A New Approach to Obesity. Here’s a peek at what breakfast, lunch, and dinner look like on the hCG diet.
Is Melba toast being discontinued?
If you’re looking to reduce your sugar intake, then this Melba toast replacement isn’t recommended. Although the major manufacturer of this product has discontinued the line, there are still smaller producers of this product which you can find online.
Is Melba toast whole grain?
Melba Toast Whole Wheat is a delicious, light and crispy, addition to your healthy diet. Made with delicious, wholesome whole wheat, and with 16g of whole grains per serving, they are the perfect snacking companion at home or on the go.