Is 50 mg of lutein too much?

Is 50 mg of lutein too much?

Recommended level for eye health: 10 mg/day for lutein and 2 mg/day for zeaxanthin. Safe upper limit: Researchers have not set an upper limit for either. Potential risks: In excess, they may turn your skin slightly yellow. Research seems to show that up to 20 mg of lutein daily is safe.

How many mg of lutein should I take a day?

American adults typically consume ~ 1–2 mg lutein/day [4]. A systematic risk assessment of lutein supplements used in placebo-controlled intervention trials was published in 2006 [38]. Based on this assessment, there is strong evidence that lutein is safe up to 20 mg/day [38].

What does lutein do to your body?

Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules called free radicals. In excess, free radicals can damage your cells, contribute to aging and lead to the progression of diseases like heart disease, cancer, type 2 diabetes and Alzheimer’s disease ( 2 , 3 ).

Can too much lutein be harmful?

There are no known toxic side effects of taking too much lutein or zeaxanthin. In some cases, people who eat large amounts of carrots or yellow and green citrus fruits can develop a harmless yellowing of the skin called carotenemia.

Is lutein good for kidneys?

The results of the study show that lutein effectively protected the kidneys of mice treated with cisplatin; these results are also supported by the histopathologies of the kidney tissues of treated mice.

What are the benefits of taking lutein?

Skin Health. According to Medical News Today,lutein can help to improve the hydration and elasticity of skin.

  • Prevent Macular Degeneration. Lutein is found in relatively high quantities in your eyes,where it may play an important role in maintaining eye health.
  • Cardiovascular Benefits.
  • How much lutein should one take?

    For reducing symptoms, 10-12 mg of lutein daily has been used. For cataracts: For preventing cataracts, about 6-12 mg of lutein daily, either through diet or supplementation has been used. For reducing symptoms, 15 mg of lutein three times weekly or 10 mg of lutein plus 2 mg of zeaxanthin daily has been used.

    How much lutein is safe?

    When taken by mouth: Lutein is LIKELY SAFE when taken by mouth. Consuming 6.9-20 mg of lutein daily as part of the diet or as a supplement appears to be safe. Pregnancy and breast-feeding: Lutein is LIKELY SAFE when used in the amounts found in food. Children: Lutein is LIKELY SAFE when used appropriately.

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