Is the turkey Tom healthy?

Is the turkey Tom healthy?

Best–Turkey Tom: It’s a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that’s part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs. Make it even better by avoiding the mayo.

How many calories are in a 16 inch turkey tom from Jimmy Johns?

Nutrition Facts

Calories 1270	(5314 kJ)
Total Fat	59 g	91%
Saturated Fat	6 g	30%
Trans Fat	0 g
Cholesterol	80 mg	27%

How many calories does a 6 inch turkey sandwich have?

There are 250 calories in 1 sandwich (219 g) of Subway 6″ Turkey Breast.

How many calories is a turkey tom with no mayo?

Turkey Tom No Mayo Add Dijon (1 serving) contains 57g total carbs, 51g net carbs, 2.5g fat, 25g protein, and 284 calories.

What is the lowest calorie sandwich at Jimmy John’s?

Sandwiches With the Highest and Lowest Calories on the Jimmy John’s Menu. The Sandwiches on the Jimmy John’s menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories).

Which Jimmy John’s sandwich has the least calories?

The Sandwiches on the Jimmy John’s menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories).

How many calories are in a Subway turkey and ham sandwich?

6″ Turkey Breast & Ham

Serving Size	220 grams
Amount Per Serving
Calories	280
Calories From Fat	35

How many calories are in a 6 piece turkey on wheat from Subway?

280 Calories

Fat	3.5 g
Carbs	46 g
Fiber	5 g
Protein	18 g

How many calories are in a large turkey sandwich?

Region: US

Serving	Ingredient	Calories
3 oz	turkey breast	74
2 oz	white bread	151
1/2 oz	lettuce	2
1/2 oz	tomato	3

How many calories in a Jimmy John’s turkey tom Unwich without mayo?

80 calories
There are 80 calories in 1 sandwich of Jimmy John’s #4 Turkey Tom Unwich (No Mayo).