What are 4 healthy eating tips?

Plate power – 10 tips for healthy eating

Choose good carbs, not no carbs.
Pay attention to the protein package.
Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat.
Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
Eat more vegetables and fruits.

How does Thanksgiving dinner affect your body?

Cholesterol markers, blood pressure and fluid retention may also increase as your body processes fats and salt, he adds. But “those spikes should come down, usually within a couple hours,” and the vast majority of people won’t experience physical symptoms worse than bloating, heartburn or headaches, Juraschek says.

How do you stay skinny on Thanksgiving?

Thanksgiving Weight Loss Tips

Create New Traditions.
Eat a Protein-Packed Breakfast.
Avoid Alcohol.
Bake Single-Serving Desserts or Healthy Dessert Options.
Swap Out Traditional Foods for Healthier Options.
Control Your Portions.
Eat Slow & Listen to Your Body.
Drink Lots of Water.

Is it OK to overeat on Thanksgiving?

Just remember to pick yourself (and your diet) back up and continue eating healthy meals and being active. But for one day, it’s OK to let it go. There’s enough stress attached to the holidays, don’t make worrying about what you’re eating one of them.

How do I not get fat on Thanksgiving?

Ready, Set, Go

Enjoy higher-calorie food in smaller portions.
Don’t eat food just because it is there. Save your calories for the foods you love.
Distance yourself from the hors d’oeuvre table.
Munch on fresh fruits and veggies instead of high fat appetizers.

What should I eat for Thanksgiving to lose weight?

“White turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories,” says Diekman. But she adds that, “if you keep your portions small, you can enjoy whatever you like.”