What are some examples of high potassium foods?
Content of select high-potassium foods footnote 1 footnote 2 Food (no table salt added) Serving size Potassium (mg) Beans (lima, baked navy) ½ cup 280 Beef, ground 3 oz 270 Beets, raw or cooked ½ cup 260 Broccoli ½ cup 230
Are sweet potatoes a good source of potassium?
Pair these scrumptious root vegetables with good protein such as beans or meat, dark greens or colored vegetables and a little fat for a well-balanced and filling meal. Summary Sweet potatoes are a great way of adding more potassium to your diet.
What is the best juice for high potassium levels?
Juice from potassium-rich fruit is also a good choice: Orange juice Tomato juice Prune juice Apricot juice Grapefruit juice
What can I eat instead of potatoes for potassium?
Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. They’re an especially nutritious way of supporting your potassium intake — one medium-sized sweet potato contains 541 mg or 12% of your potassium AI ( 1, 7 ).
How can I control the amount of potassium in my diet?
You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. When you choose foods from lists like the one below, note the serving size. Otherwise, it can be easy to get too much or too little potassium.
How much potassium is in a serving of Turkey?
Content of select high-potassium foods footnote 1 footnote 2 Food (no table salt added) Serving size Potassium (mg) Turkey 3 oz 250 Vegetable juice ½ cup 275 Winter squash ½ cup 250 Yogurt, plain 6 oz 260
How much potassium is in a serving of beans?
Content of select high-potassium foods footnote 1 footnote 2 Food (no table salt added) Serving size Potassium (mg) Apricots 2 raw or 5 dry 200 Artichoke 1 medium 345 Banana 1 425 Beans (lima, baked navy) ½ cup 280