What are the 10 health benefits of spirulina?
10 Health Benefits of Spirulina 1 Spirulina Is Extremely High in Many Nutrients. 2 Powerful Antioxidant and Anti-Inflammatory Properties. 3 Can Lower “Bad” LDL and Triglyceride Levels. 4 Protects “Bad” LDL Cholesterol From Oxidation. 5 May Have Anti-Cancer Properties. 6 (more items)
Where can I buy spirulina tablets?
People can also take spirulina as a dietary supplement in tablet form. People can buy dried spirulina from health food stores or online stores. Spirulina tablets are also available in health food stores, drug stores, and online. Initial research suggests taking spirulina may improve the following:
How does spirulina interact with other medications or foods?
Spirulina’s health benefits may interact with or counter certain medications’ effects, including those used to treat diabetes, immunosuppressants, and blood thinners. It’s often claimed that spirulina contains high levels of vitamin B 12, but its content is not well-absorbed by the human body.
How much spirulina should I take for high cholesterol?
Another study in people with high cholesterol determined that 1 gram of spirulina per day lowered triglycerides by 16.3% and “bad” LDL by 10.1% (10). Several other studies have found favorable effects — though with higher doses of 4.5–8 grams per day (11, 12).
Can spirulina help people with Type 2 diabetes?
However, this study was small and short in duration. More studies are necessary. Summary Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels. Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy.
How much spirulina is good for allergic rhinitis?
In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching ( 25 ). Summary Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.
How much spirulina should I take for high blood pressure?
6. May Reduce Blood Pressure. High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease. While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels (10, 11).