What do you eat on the first 2 days of the HCG diet?

What do you eat on the first 2 days of the HCG diet?

Here’s a list of some ideas of foods you can include in your two day loading phase:

• Rich dressings e.g. Hollandaise sauce, mayonnaise.
• Fried meats e.g. chicken, pork.
• Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
• Cheese, butter, cream cheese, heavy cream, milk shakes.
• Avocados, guacamole, nuts.

Can you do a steak day on phase 2 of HCG?

#2 A HCG Steak Day. It applies only to Phase 2 which is the Very Low Calorie Diet Phase of the DIY HCG diet. A Mini Steak Day consists of not eating anything until dinner (drink plenty of coffee, tea and water). For dinner you would have a 100 gram portion of steak with either one apple or one raw tomato.

Can I eat deli meat on HCG diet?

Meats that are NOT allowed: Deli meats (cold cuts), salmon, eel, tuna, herring, dried or pickled fish. Regular (non-lean) beef cuts or ground of 80/20, 90/10, 93/7 are not allowed.

Is Avocado allowed on HCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Why are apples allowed on HCG diet?

The “apple day”. Reduce your fluid intake by 1 quart and eat 6 apples throughout the day. This method typically will rid the body of excess fluids and most patients state they lose about 2 pounds.

Can you eat broccoli on Phase 2 HCG?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Can I eat fat on the hCG diet?

An HCG Diet Food List: What to Eat and Avoid on the Plan. The HCG diet limits calories substantially, usually to about 500 per day but sometimes up to 1,500, Weinandy says. Because of that severe restriction, the HCG diet limits fat substantially, she explains.

What do you eat for breakfast on the HCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Can I eat cheese on HCG?

You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.