What does metta mean in meditation?
loving-kindness meditation
In Pali — a language that’s closely related to Sanskrit and spoken in northern India — “metta” means positive energy and kindness toward others. The practice is also known as loving-kindness meditation. The goal of metta meditation is to cultivate kindness for all beings, including yourself and: family.
What is the difference between Maitri and metta?
Loving-kindness (maitri), along with compassion and equanimity, are found in the early Upanishads of Hinduism, while loving-kindness (metta) is found in early Sutras of Jainism along with compassion, empathetic joy and equanimity.
What is the metta Prayer?
The metta prayer of loving kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. This kind of meditation and use of a mantra is popular in the Buddhist tradition. The word, metta, comes from Pali and can be translated as “good will” or “loving kindness.”
Is Metta a concentration practice?
Metta means “benevolence, loving-kindness, friendliness, amity, good will, and an active interest in others.” Metta meditation is a practice of concentration, specifically a concentration on loving-kindness, rather than a practice of silencing the mind or a practice of insight, where you notice whatever comes into your …
What is Karuna and metta?
karuna – compassion. metta – loving-kindness; showing a kind, friendly, benevolent attitude toward others.
Did the Buddha teach metta?
When the monks sought the Buddha’s aid in dealing with the sprites, the Buddha taught the monks the Mettā Sutta as an antidote for their fear.
What do you say for loving kindness meditation?
Here are some suggestions:
- May I be happy.
- May I be peaceful.
- May I be well.
- May I live with ease.
- May I find deep joy.
- May I be free of pain.
- May I be free from harm.
- May I be free of suffering.
What does metta mean in Buddhism?
loving-kindness
The word metta is derived from Pali language. “metta:” in Buddhism is attributed as loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence.