What food groups are good sources of potassium?

What food groups are good sources of potassium?

Food Sources of Potassium

• Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
• Cooked spinach.
• Cooked broccoli.
• Potatoes.
• Sweet potatoes.
• Mushrooms.
• Peas.
• Cucumbers.

What are 3 sources of potassium?

Top Potassium Food Sources Winter squash, cubed, 1 cup, cooked: 896 mg. Sweet potato, medium, baked with skin: 694 mg. Potato, medium, baked with skin: 610 mg. White beans, canned, drained, half cup: 595 mg.

What are 2 sources of potassium?

Milk, coffee, tea, other nonalcoholic beverages, and potatoes are the top sources of potassium in the diets of U.S. adults [14]. Among children in the United States, milk, fruit juice, potatoes, and fruit are the top sources [15]. It is estimated that the body absorbs about 85%–90% of dietary potassium [1,2].

What is the cheapest source of potassium?

The difference in diet cost among participants with highest and lowest potassium intakes was $1.49 (95% CI 1.29, 1.69). A food-level analysis showed that beans, potatoes, coffee, milk, bananas, citrus juices and carrots are frequently consumed and low-cost sources of potassium.

How do you increase potassium?

Tips for adding potassium foods to your healthy diet:

1. Add spinach or other leafy greens to your sandwiches.
2. Toss fresh or dried apricots into plain nonfat yogurt for a snack.
3. Enjoy a cup of low-sodium bean soup for lunch.
4. Eat a small baked potato or sweet potato instead of bread at dinner.

Is potato a major source of potassium?

They’re an especially nutritious way of supporting your potassium intake — one medium-sized sweet potato contains 541 mg or 12% of your potassium AI ( 1 , 7). What’s more, sweet potatoes are low in fat, pack a small amount of protein and are a good source of complex carbohydrates and fiber.

What vitamin is potassium?

Potassium is a mineral and not a vitamin, and the two nutrients function differently in the human body. Still, they both contribute to better bone and heart health, among other benefits. Consuming foods rich is vitamin K and potassium is an important part of a healthy diet.

Are tomatoes high in potassium?

Sun-Dried Tomatoes Fresh tomatoes contain a decent amount of potassium (one medium tomato has 292 mg, per USDA data), and you’ll get even more bang for your buck from more concentrated forms of tomatoes, such as tomato paste (162 mg per tablespoon) or tomato sauce (728 mg per cup).