What foods contain the most vitamin C?
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
Which fruit is rich in vitamin C?
Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.
Are tomatoes high in vitamin C?
Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids.
Is egg a source of vitamin C?
Eggs contain 12 of the 13 vitamins except vitamin C, all being essential nutrients for both humans and birds.
What fruits have high vitamin C?
Guava. It is a green/yellow fruit on the outside and white/red on the inside when ripe.
What fruit or vegetable contains the most vitamin C?
Guavas.
What food contain large quantities of vitamin C?
88% DV in 1 cup of pineapple
Which foods are high in vitamin C?
Vegetables high in vitamin C: Red and green hot chili peppers Guavas Bell peppers Parsley and thyme Dark green leafy vegetables such as garden cress, kale, mustard greens, Brussels sprouts, cauliflower, broccoli