What is a good 2km Erg time?
Sub 7:00 is extremely elite for a female, while sub 8:00 is quite good.
What’s the average time for a 2K run?
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.
What is a good 2K erg time for a 16 year old?
National Team Erg Standards
| Birth year: | 2k | |
|---|---|---|
| U23 LM | 1996 or later | 6:16 |
| Birth year: | 2k | |
| Olympic | 6:35 | |
| Senior | 6:42 |
Is a 9 minute 2000 meter row good?
“If you were going to hold a two-minute split time consistently for 2,000 meters, it would take you about eight minutes to row it,” says Mulgrew. So I would say anywhere between eight to 10 minutes would be pretty solid, and for men it might be closer to seven to nine minutes.”
Is 2km in 11 minutes good?
An 11 minute 2km run is a 8:51 per mile pace, which isn’t bad but that is still a jogging pace, not a running pace. An 8 minute 2km run is a 6:26 per mile pace. That difference in pace is a significant difference in running feel and effort.
What is a good 2k for a girl?
2k erg times are the top thing that college coaches look at, especially for those rowing in college with no experience….Women’s rowing recruiting 2k times.
| 2k Erg Time | Height | |
|---|---|---|
| Tier 1 | low 7:20s and under | 5’10″+ |
| Tier 2 | mid 7:20s to 7:30s | 5’9″+ |
| Tier 3 | 7:30s to 7:50 | 5’8″+ |
| Tier 4 | under 7:55 | 5’7″+ |
Is an 8 minute 2000m row good?
How to score good 2k erg times?
Scoring good 2k erg times is all about doing what the good ergers do. Imitation is the greatest form of flattery and when it comes to a 2k erg test, imitation of the top Olympic rowers is definitely they way to go. So what’s the 2k erg strategy of rowers who regularly score great 2k times?
How to start the 2K test?
How to Start The 2k Test They go off very hard for the first few strokes and settle down into their average pace early (after about 20 seconds). They then hold their split at an even manageable pace which is been worked out before hand using an erg score calculator, or from memory. For example, say you want to pull sub 7 minutes for your 2k.
Can I pull the right 2K time?
The 2K will take care of itself, and regardless of what it is (9 minutes is OK!), there is a college that would love to have you row on their team. The trick isn’t pulling the right 2K, it’s merely figuring out where the best fit for you is to grow and develop in the sport while benefitting the team and coach who helps you get there.
What is a good ERG score for OTW rowers?
A good starting point is the Danish Standard (although the Danes call it the Gold Standard). Using the 2k erg score (in watts) as the baseline, the Danish coach Kurt Jensen found that, for world class OTW rowers: 10 second all out average power wattage is 173% of the 2k average power. 60 seconds all out is 153% of the 2k average power.