What is Sternocleidomastoid syndrome?

What is Sternocleidomastoid syndrome?

Definition of Sternocleidomastoid Syndrome An acute or chronic condition of neck stiffness with decreased mobility (especially rotation), sometimes accompanied by neck pain or pain in body areas distant from the neck (eyes, temples, throat, ears, nose, shoulders…), nausea, tinnitus, vertigo and torticollis.

What causes Sternocleidomastoid syndrome?

Causes of SCM pain can include chronic health conditions, such as asthma, and acute respiratory infections, such as sinusitis, bronchitis, pneumonia, and the flu. Other causes of SCM pain include: injuries such as whiplash or falls. overhead work such as painting, carpentry, or hanging curtains.

What causes knots in neck muscles?

What causes knots in your neck?

  • Poor posture. If your neck and back are constantly rounded, it may cause the surrounding muscles to tense up.
  • Stress. When you’re mentally or emotionally stressed, your muscles are more likely to tense up and tighten.
  • Physical inactivity.
  • Overuse.
  • Injury.
  • Prolonged sitting or lying.

What does Carotidynia mean?

Carotidynia is a pain that you feel in your neck or face. It is linked with physical changes that can happen in a carotid artery in your neck. Your neck may feel tender in the area of the artery. The pain often goes up the neck to the jaw, ear, or forehead. Carotidynia usually occurs in young or middle-aged adults.

How do you treat a strained sternocleidomastoid muscle?

Pain management: Rest, ice, heat, and nonsteroidal anti-inflammatory drugs may help reduce pain. Some people find that alternating heat and ice is helpful. Physical therapy: Physical therapy can help a person regain strength in the neck and head. It can also help prevent chronic injuries.

Where is the sternocleidomastoid muscle located?

The sternocleidomastoid is a superficially located neck muscle that plays an important role in tilting your head and turning your neck, as well as other things. It courses from the back of your head and attaches to your breastbone and collar bone.

Does a muscle knot feel like a lump?

A knot, or trigger point, may feel like a small hard lump. These may be felt with just a soft touch, some may reside in your deeper layers of soft tissue. A trigger point can form anywhere in the body where there is skeletal muscle and fascia.

How do you tell if it’s a muscle knot or something else?

When you touch a muscle knot, it may feel swollen, tense, or bumpy. It could also feel tight and contracted, even when you’re trying to relax, and they’re often sensitive to the touch. The affected area may even become inflamed or swollen.

Can you massage Sternocleidomastoid?

Fortunately, the SCM is a great muscle for self-massage. Simply look to the opposite side of the SCM you want to massage, and then slowly pinch your SCM between your thumb, pointer, and middle fingers. Now bring your head back to a neutral position and this will relax the muscle.

What is thyrohyoid?

The thyrohyoid muscle is an infrahyoid muscle of the neck that is innervated by the ventral ramus of C1. The primary function of the thyrohyoid muscle is to depress and fix the hyoid bone and larynx though it may also raise the larynx when the hyoid bone is fixed.

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top