What is the 10km swim world record?
4 hours 58 minutes and 32 seconds
The fastest 10 km swim (one arm) open water is 4 hours 58 minutes and 32 seconds, and was achieved by ElhamSadat Asghari (Iran), in Chabahar, Iran on 19 December 2019. ElhamSadat Asghari from Iran has broken the record of the fastest 10 km swim (one arm) open water in 4 hours 58 minutes and 32 seconds.
What is a good time for a 10K swim?
between 1 hour 50 minutes and 2
A 10K race will take between 1 hour 50 minutes and 2 hours. A 25K race can take between 5 and 7 hours. Swimmers take a wide variety of liquids and gel packs during races above 5K. Liquids include Gatorade, flavored water or water.
How long does it take to swim 10km Olympics?
Marathon swimming is the longest swimming event on the Olympic programme, covering 10km in open water. Lasting around two hours, the race tests swimmers’ endurance and is often decided by tenths of seconds.
How long is a 10 km swim?
Marathon swimming isn’t anything like it sounds. First, the Olympic event is not even a marathon; it’s a 10K (or 6.2 miles). The reason it got that name was because it typically takes elite-level swimmers about the same to complete the open-water race as a road marathon takes to run — around two hours.
Can you swim 10km?
In many 10km events you’ll have the choice to swim with or without a wetsuit. Depending upon your natural buoyancy wearing a wetsuit could save you 2-3 minutes per kilometre, which over 10km is significant.
How long does the 10K Open Water Swim take?
If you’re taking on this challenge you will be in the water for a very long time. Some participants will take up to four hours to finish the distance. It’s essential that your kit is up to the challenge and that it will keep you warm and comfortable throughout the 10K as well as the 5K.
How do you fuel a 10k swim?
An hour before the race, eat some fast-digesting carbohydrates, such as fruit or a few handfuls of cereal (one low in fiber), and take in your caffeine if you’re using it. Right before the race (about 15 to 30 minutes), eat additional carbohydrates, such as a box of raisins, and drink 8 to 12 ounces of water.
How do marathon swimmers eat?
Marathon swimmers eat while treading water, gulping their food down and heading off towards the far shore in as few as 5 seconds, usually with little problem digesting and no threat of drowning.
Is there a 10000 meter swim in the Olympics?
The third Olympic 10K Marathon Swim in 2016 will be held in Copacabana Beach in Rio de Janeiro, Brazil. The fourth Olympic 10K Marathon Swim in 2020 will be held in Odaiba Marine Park in Tokyo Bay, Tokyo, Japan.
Is a 10KM swim hard?
The 10KM marathon is the pinnacle of open water swimming and an increasingly popular distance at Great Swim, alongside its little sister, the 5KM. These are seriously challenging events, and there’s loads you need to know before you get out there.
How do you fuel a 10K swim?
What is the Olympic 10K marathon swim?
The Olympic 10K Marathon Swim is the culmination of elite world-class open water swimming and is the featured open water swimming event in the Olympic program. It is also referred to as the Olympic 10km Marathon Swim and, formally, as Olympic Marathon Swimming 10km.
What is the current world record for the 10K?
Current men’s world record holder Kenenisa Bekele celebrating his 2009 world title in the 10,000 m. The official world records in the 10,000 metres are held by Kenenisa Bekele with 26:17.53 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.
Who is the 10K swimmer in the Tokyo Olympics?
Mellouli, who no longer competes in the pool, will race the 10K in Tokyo in what will be his sixth appearance at an Olympics.
What is Kenenisa Bekele’s 10K world record?
Former men’s world record holder Kenenisa Bekele celebrating his 2009 world title in the 10,000 m. The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11.00 for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.