What is the normative data for the 12 minute Cooper run?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
What is normative data in PE?
Normative data is data from a population that gives a range of measurements in an area that can be used for a comparison. This data is taken from a randomly selected general population. 4. In normal speak…. It can gives a set of fitness test results you can compare your own with to see what level you are at!
What does the 12 minute Cooper measure?
Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
Why is normative data important in fitness testing?
Fitness testing normative data (norms) can be found associated with many fitness tests. Norms are very useful to help guide you in the interpretation of the test results, but it is important for you to understand what they are and the possible limitations of using them.
How reliable is the 12 minute Cooper run?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
How do you do the 12 minute run test?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
What is vertical jump test?
The Vertical Jump test is designed to measure an applicants lower body strength. The applicant then crouches and using the arms and legs jumps as high as possible extending the dominant arm. Upon reaching the top of the jump the applicant must tap the gauge “fins” to mark the jump height.
How do you do normative data?
Normative data is obtained by administering the test to a representative sample in order to establish norms. Norms are values that are representative of a group and that may be used as a baseline against which subsequently collected data is compared.
How is the Cooper run tested?
How is the Cooper test calculated?
To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas:
- In Miles: VO2max = (35.97 x miles) – 11.29.
- In Kilometers: VO2max = (22.351 x kilometers) – 11.288.
What is a good 20m sprint time?
2.75 seconds
The 20m sprint test is one of the tests at the Australian Football annual combine. The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013.
What is the disadvantages of the 12 minute Cooper run?
disadvantages: practice and pacing is required, and performance on this test can be affected greatly by motivation. comments: the world record for 5000m is held by Kenenisa Bekele in 12:37.35. Based on that time, he would complete 4752m or 11.88 laps in 12 min.
What is the Cooper 12-minute walk/run test?
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
What is the 12-minute run test?
To validate the 12-Minute Run Test, 115 U.S. Air Force officers and airmen were asked to run, covering as much distance as possible in 12 minutes. This was done under closely supervised conditions on a flat and accurately measured testing surface on days with mild weather conditions.
How to conduct the Cooper test?
The Cooper Test (Cooper 1968) [1] is used to monitor the athlete’s aerobic endurance and to obtain an estimate of their VO 2 max. To conduct this test, you will require: This test requires the athlete to run as far as possible in 12 minutes. The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test
How long do you run on a treadmill for the Cooper test?
Comments: The test can also be conducted by running on a treadmill for 12 minutes, set to level 1 (1 percent) incline to mimic outdoor running. The validity of this test is not the same as the cooper test on the track as the treadmill is being used so the normative data (in the results table) and the VO 2max prediction equations may not hold true.