What is the nutrition facts for gyro meat?
Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.
How many calories are in 4 oz of gyro meat?
Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories.
How many calories are in one ounce of gyro meat?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.454 oz | ground beef | 35 |
| 0.441 oz | ground lamb | 35 |
| 0.34 gram | garlic | 1 |
| 0.07 gram | oregano | 0 |
How healthy is gyro meat?
According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals.
How many carbs are in a gyro?
Gyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories.
Is gyro meat good for you?
Gyro is mostly made of lamb meat, which is considered to be low in calories and rich in protein. As you can see, eating lamb meat provides you with needed vitamins and minerals. On the other hand, you may be a little worried about its higher fat and cholesterol content.
How many oz of meat is in a gyro?
Place a good portion of gyros meat (about 6 oz.) atop the pita.
How many carbs are in gyros?
How many carbs are in gyro sauce?
Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.
How healthy is gyro?
What is the nutritional value of gyro meat?
Nutrition Facts. It’s typical to find about 4 oz. of meat in a gyro. That amount of gyro lamb meat contains about 175 calories, 11.5 g fat, 5 g saturated, 60 mg cholesterol, 265 mg sodium, 2 g carbohydrates, 0.5 g fiber, 0.5 g sugar and 16 g protein.
How many calories in a gyro meat?
A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gyro meat is higher in calories than some other types of meat, such as chicken.
How many carbs are in a gyro sandwich?
Carbs in Gyros. The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below.
How many calories are in a gyro wrap?
Nutrition summary: There are 730 calories in a 1 wrap serving of Great Wraps Gyro Wrap. Calorie breakdown: 61% fat, 27% carbs, 12% protein.