What is treatment options for vitamin D deficiency?

What is treatment options for vitamin D deficiency?

In persons with vitamin D deficiency, treatment may include oral ergocalciferol (vitamin D2) at 50,000 IU per week for eight weeks. After vitamin D levels normalize, experts recommend maintenance dosages of cholecalciferol (vitamin D3) at 800 to 1,000 IU per day from dietary and supplemental sources.

What is the fastest way to cure vitamin D deficiency?

1. Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
2. Consume fatty fish and seafood.
3. Eat more mushrooms.
4. Include egg yolks in your diet.
5. Eat fortified foods.
6. Take a supplement.
7. Try a UV lamp.

Is vitamin D available by injection?

In addition to oral supplementation, vitamin D can also be administered by intramuscular injection. Heikinheimo et al. [10] reported that annual intramuscular injection of ergocalciferol vitamin D2 (150,000 to 300,000 IU) resulted in a significant reduction in the incidence of fractures.

Which tablet is best for vitamin D deficiency?

Vitamin D supplements are available in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). Both are effective, but at high dosages, D3 seems to be more effective . Manufacturers use yeast to make D2, while vitamin D3 can come from several sources, including: lanolin, which comes from sheep’s wool.

Are vitamin D injection safe?

Conclusions: Once-yearly intramuscular cholecalciferol injection (600 000 IU) is effective therapy for vitamin D deficiency. While this therapy appears to be safe, the potential for developing hypercalciuria needs to be examined in a large randomised controlled trial.

Is Vit D injection painful?

ARE THE INJECTIONS PAINFUL? Definitely manageable, the pain is equivalent to a little pinch, takes a few seconds for the needle to go through and a couple more for the vitamins to go through.

Where is the best source of vitamin D?

The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.

What is the best medicine for vitamin D deficiency?

In persons with vitamin D deficiency, treatment may include oral ergocalciferol (vitamin D2) at 50,000 IU per week for eight weeks. After vitamin D levels normalize, experts recommend maintenance dosages of cholecalciferol (vitamin D3) at 800 to 1,000 IU per day from dietary and supplemental sources.

How to overcome your vitamin D deficiency?

Get Some Sunshine Regularly. Vitamin D is called the sunshine vitamin for a reason!

Eat Vitamin D-Rich Foods. Food is usually a good source for most of our nutritional needs.

Take Supplements If You Have A Deficiency.

You Need 400–800 IU Of Vitamin D Daily Depending On Age.

Do Not Oversupplement.

What can I do for vitamin D deficiency?

Vitamin D is in many multivitamins. There are also vitamin D supplements, both in pills and a liquid for babies. If you have vitamin D deficiency, the treatment is with supplements. Check with your health care provider about how much you need to take, how often you need to take it, and how long you need to take it.