What mixes well with tuna?

What mixes well with tuna?

If you’re not interested in a formal recipe, you can bring a can of tuna to life using this simple formula: Simply swap your regular mayo for a combo of mustard and Greek yogurt and use a fork to mix it with your tuna. Next, throw in any salty (capers or chopped pickles, anyone?) or sweet (grapes, perhaps?)

Is it healthy to put mayo in tuna?

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It’ll also tack on almost 50 percent of your daily recommended amount of sodium.

What’s a healthier substitute for mayonnaise?

Try These Healthy Mayo Substitutes

• Low-fat plain Greek yogurt. Greek yogurt is a nutrition superstar – and a versatile one at that.
• Olive oil. This Mediterranean diet.
• Hummus.
• Mustard.
• Low-fat cottage cheese.
• Mashed avocado.
• Pesto.
• Almond Butter.

What ingredients are in tuna salad?

Tuna
Mayonnaise
Tuna salad/Main ingredients

What should I season my canned tuna with?

4. Try using cottage cheese in place of mayo or Greek yogurt. If you’re weirded out by the texture, whip it in the food processor before adding it to the tuna. Use a little salt, pepper, and sriracha for extra flavor.

How do you make tuna salad with mayonnaise?

Instructions Drain tuna and empty into a medium sized bowl. Add mayo, apples, celery, dill, honey, walnuts, and other spices and mix well. Serve over large bed of salad greens.

What do you put in apple walnut tuna salad?

Apple Walnut Tuna Salad Recipe. Crunchy celery, apple, and walnuts combined with tuna and a mayo dressing for a protein and nutrient rich lunch. Ingredients. Instructions. Drain tuna and empty into a medium sized bowl. Add mayo, apples, celery, dill, honey, walnuts, and other spices and mix well.

How do you make tuna salad in a mason jar?

Drain tuna and empty into a medium sized bowl. Add mayo, apples, celery, dill, honey, walnuts, and other spices and mix well. Serve over large bed of salad greens. Make ready-to-go mason jar salads by putting tuna in the bottom and salad greens on top. Put on the lid and keep in the refrigerator up to 4-5 days.

What can I do with leftover tuna and Mayo?

Crunchy celery, apple, and walnuts combined with tuna and a mayo dressing for a protein and nutrient rich lunch. Ingredients. Instructions. Drain tuna and empty into a medium sized bowl. Add mayo, apples, celery, dill, honey, walnuts, and other spices and mix well. Serve over large bed of salad greens.