What type of exercise is fartlek?
Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork. It involves a continuous run in which periods of faster running are mixed with periods of easy- or moderate-paced running (not complete rest, as with interval training).
What is a fartlek running program?
Fartlek running is unstructured speed work within a steady run, with random bursts of up-tempo running that last 10 to 20 seconds each. This is a great workout to try, because unlike interval runs on the track or with set times, your mind and body have no idea when the next surge of fast running is coming.
Is fartlek training good for weight loss?
Interval training such as fartlek burns fat more quickly than constant moderate physical activity, according to a 2007 study in the Journal of Applied Physiology. It found that after interval training the amount of fat burned in an hour of continuous moderate exercise increased by 36 per cent.
How many minutes should take a fartlek training?
If you want to step it up a notch, then you can either increase your normal run to a longer duration, increase your sprint time, or do both. 3. Consider how long you want to go. It is recommended that you do this type of training for a total of 45 to 60 minutes.
Is Fartlek a HIIT?
A “Fartlek” (pronounced “färt-LEK”) is the Swedish word for speed play. This type of high-intensity interval training (HIIT) workout is based on periods of running at a fast pace, followed by a slower pace, all while continuously moving.
What is an disadvantage of Fartlek training?
Adding very fast speedwork into your first few weeks of training can increase injury risk, which far outweighs any potential benefits. It’s fine to incorporate moderate speed intervals – like a walk/jog combo – but don’t get out there sprinting during Week 2 if you haven’t run in years.
What is fart leg training?
It’s Swedish, and when translated it actually means “speed play.” Fartleks are simply periods of faster running interspersed with easier paced running. When applied to your training, fartleks are simply periods of faster running interspersed with easier paced running.
How long should a fartlek run be?
When running fartleks, your main focus should be on time instead of distance. If your goal race is 5K, the fartlek portion of the workout should be a maximum of 15 to 20 minutes. If you’re an experienced runner training for a half marathon or marathon, you can allow 60 to 75 minutes for the fartlek component.