Which aspect of our lives do we have full control over and can deeply affect our wellness?
EXERCISE is the aspect of our lives we have full control over and can deeply affect our wellness.
How can you improve your physical health?
To keep your body healthier:
- Maintain a healthy weight.
- Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.
- Stay active all week long.
- Wear comfortable, properly fitting shoes.
- Eat a well-balanced diet.
- Try to avoid lifting heavy objects.
What should I expect from a wellness coach?
A wellness coach helps their clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client’s life. A wellness coach will help a person achieve their goals by working with an individual’s strengths and values in creating plans for a long-term wellness strategy.
Why does the heart automatically adjust?
A. Why does the heart automatically adjust the flow of blood to match activity levels? It builds up a higher level of oxygen in the blood.
How do I start a career in wellness?
Immerse yourself The best way to start your job search within the wellness world is to get out there and make personal connections. Research wellness conferences, classes and events in your area and make a point to attend those that interest you most. Events like the W.E.L.L.
Where on the Physical Activity Pyramid do lifestyle?
Lifestyle activities belongs on the level 4 of the physical activity pyramid.
Can you be a wellness coach without certification?
In short, no, you don’t need to be certified to be a wellness coach if it’s just something you’re doing for fun as a hobby. Becoming a certified wellness coach (CWC) provides amazing benefits not only to your career but also to the lives you want to impact.
Which statement best describes the joy and benefits of playing an individual sport?
Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness. -BEST describes the joy and benefits of playing an individual sport.
When you know someone and like that person he or she is considered a peer?
The statement that when you know someone and like that person, he or she is considered a peer is false. The term peer denotes someone at your own level or person of the same age, who belongs to the same social or professional group. Example: students in your class are your peers.
Which statement best describes healthy friendships?
During adolescence, friendship circles change because of romantic relationships. Which statement BEST describes healthy friendships? A healthy friendship consists of friends that provide support for one another and show respect for each other.
Which of the following best describes the process of developing and maintaining a strong family relationship?
Answer Expert Verified The answer is letter C. Families who have strong relationships built good foundations of values. With this, acceptance of change and developing healthy conflict resolution skills is ingrained in each of the family members’ core values. The key to this is to always have good communication.
Which degree should you work toward if you’re not sure?
Answer: The most general degree to work toward if you’re uncertain about your direction is a bachelor’s degree in one of the health and wellness fields. As you work on this 4-year degree, you should try to get some experience in the field to help make an informed decision on your career.
Whose work is most likely to be part time and at several locations a physical therapist?
The work that is most likely to be part-time and at different locations is the D, group fitness instructor.
Which statements best describes common communicable diseases?
Answer. The correct answer is A, or Most communicable diseases are either bacterial or viral and infect the respiratory tract.
Why do you want to be a wellness coach?
There are many reasons you might choose to study for a health and wellness certification: Help your family and friends improve their health. Generate income / as a career path working with clients as a health coach. Use health coaching skills within your current job or organization.
Which statement best describes how the body moves?
Weegy: Smooth muscles,which are made of blood vessels,fibers,and nerves, allow for all activities that use slow-twitch muscle fibers. Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move. -is the BEST statement about how the body moves.
How does the FITT principle apply to the development of a successful personal fitness program quizlet?
The FITT principle helps individuals determine an effective schedule for different exercise activities. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
Which of the following strategies is not a healthy way of coping with stress?
The answer is C. Ignoring stress signals. In order to cope with the stress what we should do is to avoid stress.
What are the factors that should be considered when designing a personal fitness program?
What factors should I consider when creating an exercise program?
- Frequency: the number of activity sessions each week.
- Intensity: how high of a demand the activity will be.
- Time: how long the activity session will be.
- Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.)
- Enjoyment: it is certainly best to plan for activities that you enjoy!
Which area of study is not related to health and wellness field?
environmental science. This deals with more with the study of the environment rather than health and wellness. It consists of various disciplines such as biology, minerology, soil science, geology, zoology and other related fields. The other three deal directly with health and wellness.