What is the best light to buy for depression?

What is the best light to buy for depression?

Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.

Are SAD lamps expensive to run?

The LED’s are rated at 100,000 hours so maintenance costs are zero for the lifetime of the product. Our conventional bulb based SAD lights cost from approximately 0.5 pence per hour to run and even our most powerful model (Ultima 4) only costs around 2 pence per hour.

Does vitamin d3 help with SAD?

In several studies, light therapy has had beneficial effects on SAD symptoms similar to those of medication or CBT. Low levels of vitamin D, caused by low dietary intake of the vitamin or not enough exposure to sunshine, have been found in people with SAD.

What is the best light therapy box for seasonal depression?

These Are the 7 Top-Rated Light Therapy Boxes for Seasonal Depression on Amazon 1 Verilux HappyLight Liberty. 2 Verilux HappyLight Touch. 3 Aura Daylight. 4 Circadian Optics Lumos 2.0. 5 Alaska Northern Lights Northstar 10,000. 6 (more items)

What kind of light do sad therapy boxes emit?

Most SAD therapy boxes emit white light, some (mostly LED’s) utilize blue light. White ligh t is often perceived as milder. Blue light mimics natural day light. If you’re sensitive to bright light you may want to opt for white light since blue light is known to cause eye strain, lightheadedness, and or headaches in some people.

Can light therapy lamps help my depression?

If not, it may not help your depression. Some light therapy lamps are designed for skin disorders — not for SAD. Lamps used for skin disorders primarily emit ultraviolet (UV) light and could damage your eyes if used incorrectly. Light boxes used to treat SAD should filter out most or all UV light.

Can I use a light box if I have sad or bipolar?

If you’re experiencing both SAD and bipolar disorder, the advisability and timing of using a light box should be carefully reviewed with your doctor. Increasing exposure too fast or using the light box for too long each time may induce manic symptoms if you have bipolar disorder.